Arianna is a cook, health coach and yoga teacher. She was born in Italy and now lives in NYC. Her work focuses on an holistic approach to make the body clean and happy. Her motto is to love thy self. 

Pre Yoga/Workout Smoothie

Before working out don't eat, give your body a 1 hour break if possible. If you feel like you need some energy tough here is a simple smoothie idea to feel you up and load you up with healthy fats and proteins (no meat)

Ingredients:

1 Banana

1 Tbsp Aloha protein powder chocolate 

1 Tbsp hemp seeds

1/2 packet almond butter 

1/2 tsp coconut oil

Almond milk to cover 

Put everything in the blender until smooth. Drinking this before a yoga class will give you power, energy and the right proteins to fuel your muscles for the workout! 

What's your go to pre workout smoothie? Let me know!

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