Arianna is a cook, health coach and yoga teacher. She was born in Italy and now lives in NYC. Her work focuses on an holistic approach to make the body clean and happy. Her motto is to love thy self. 

Morning boost

The weather is getting cooler, and we get hungrier, which means that we need to intake more good fats and boost our immune system. I made this delicious smoothie the other day and fixed me up right away. 

Ingredients:

2 dates 

1/4 frozen blueberries

1 spoon of coconut manna 

1 spoon of almond butter

1/2 banana 

1/4 apple 

1 spoon of Aloha The Daily Good

1 1/2 cup of water

Preparation: 

Soak the dates at least for 5 minutes on some luke water. Add everything in the blender and mix till is creamy and you are all fixed. Enjoy! 

What your favorite smoothie to make? Let me know!

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