Arianna is a cook, health coach and yoga teacher. She was born in Italy and now lives in NYC. Her work focuses on an holistic approach to make the body clean and happy. Her motto is to love thy self. 

Cauliflower risotto

Cauliflower is a great cancer fighting cruciferous vegetable thanks to his sulfur compound. You can use it to cook many different recipes. How about some rice-free risotto? 


1 medium cauliflower 

2 zucchine 

1 garlic

4 green onions

2 tsp sesame oil

1 cup of finely chopped green collard or kale 

1 tsp ginger 

1 tsp wheat free tamari 

1/2 parsley


With a blender mince the cauliflower till is fine and grainy. This might take few rounds. 

In a pan put the sesame oil, garlic and green onions and let warm up a little, add the chopped zucchini and add some salt and keep mixing till the zucchini become golden and almost cooked. Lastly add the minced ginger, cauliflower and green leafs of your choice. Mix till it's all golden and add the tamari and parley. Serve warm!

What is your favorite cauliflower recipe? I love to try new recipes!


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