The Fats You Don’t Need to Fear, and the Carbs That You Do
“The mistake made in earlier dietary guidelines was an emphasis on low-fat without emphasizing the quality of carbohydrates, creating the impression that all fats are bad and all carbs are good,” Dr. Hu, a professor of nutrition and epidemiology, said. “It’s really important to distinguish between healthy fats and bad fats, healthy carbs and bad carbs.”
There are really more than 10 reasons why yoga is so good for you, and the physical, psychological, and subtle benefits of this practice could fill books. But following is a brief highlight of some of the reasons you should consider adding yoga to your world. Here are 10 health benefits of yoga.
“What I’ve found through studying yoga therapy is that people who have a daily practice have effortlessly and automatically changed their lifestyle. They eat better, sleep better, their lifestyle is more regulated,” says Sarkar
Inuit Study Adds Twist to Omega-3 Fatty Acids’ Health Story
As the Inuit people spread across the Arctic, they developed one of the most extreme diets on Earth. They didn’t farm fruits, vegetables or grains. There weren’t many wild plants to forage, aside from the occasional patch of berries on the tundra.
Since the 1970s almost everyone in this country has been subjected to a barrage of propaganda about saturated fat. It was bad for you; it would kill you. Never mind that much of the non-saturated fat was in the form of trans fats, now demonstrated to be harmful.
Prenatal Yoga: 5 Health Benefits Of A Yoga Practice For Expecting Mothers
It’s no secret that yoga is one of the best things you can do to relieve stress. The relaxation-inducing practice has been shown to lower stress levels, fight depression and reduce inflammation, among other health benefits. And for mothers-to-be, a prenatal yoga practice can not only relieve stress but also contribute to a healthier pregnancy.