Arianna is a cook, health coach and yoga teacher. She was born in Italy and now lives in NYC. Her work focuses on an holistic approach to make the body clean and happy. Her motto is to love thy self. 

Cauliflower Patties


Cauliflower is a great food to give since it’s filled with Vitamin C, a great detoxifier and has Choline which helps keeping the gastro intestinal track healthy.

I made these patties for the whole family and Diana loved it. It’s so fast and simple and will satisfy everyone at the table.


half organic cauliflower head

1 cup cassava flour

1.2 cup tapioca flour

1 Tblsp coconut oil


1 teasp dill


Preheat the oven at 375 F.

Use a food processor to blend the cauliflower, grind it to small pieces.

Pour everything in a bowl and mix with the other ingredients. Make little balls and flatten them and put them in a baking tray. When they are ready and the oven is warm put in there and cook for 30-40 mins. Half way trough them turn them.

When ready, let them cool and then eat.

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