Arianna is a cook, health coach and yoga teacher. She was born in Italy and now lives in NYC. Her work focuses on an holistic approach to make the body clean and happy. Her motto is to love thy self. 

Mini veggie frittata


This recipes fits every age for solid food, I have made it for my toddler that at times gives me problem with vegetables and lately spinach is a no-no but with this frittata she enjoyed it. Children like food that they can eat with their food and simple.


6 muffin frittata

5 eggs

1/5 cup coconut milk

1/5 cup frozen peas

1 small broccoli head pre boiled

1/4 cup cut spinach

1.4 teasp turmeric

1.4 teasp cumin


Ghee for muffin tin

Preheat the oven at 350F. Put some ghee on your muffin tin and set aside.

In a large bowl mix all the other ingredients till smooth and then set in the tin and cook for 20 minutes.

This is a perfect recipe for the all family.

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